Toe spacers come with a travel pouch. If you wear conventional footwear chances are that you might have some degree of toe deformity that has changed the shape of our foot (toes that are crooked, curled, stiff, bunions, etc.). Because of how our feet have adapted to our movement patterns, most of us need to actively retrain our feet and toes so they can support us more effectively. Toe Spacers and toe socks are a fantastic tool for accomplishing this. You can wear them for short periods of time, throughout the day, or right before bed!