Massage your wrists and forearms with a mini foam roller that you can take anywhere. Mini foam rolling is an offshoot of traditional foam rolling, which is widely practiced in athletic, rehabilitative, and home settings to improve range of motion, decrease soreness, increase blood flow and circulation, and relieve pain. Simple exercises with this tool allow for self-myofascial release at your home, studio, or office.
Benefits of Massage:
Elongate muscles in the forearms
Increase blood flow and circulation
Hydrate connective tissues