Let's move together! This class pack is a move at your own pace pre-recorded course. You will receive a movement break every week for the next 3 weeks. Each class is 10-20 mins long. These movement breaks are designed to teach you accessible techniques to find relief and build strength in your neck and shoulders. Get ready to gain more awareness in the body! After the 3 weeks is complete you will be able to go back to each class again and again. The more often you practice these techniques, the more results you will see in your body.