Let's move together! This class pack is a move at your own pace pre-recorded course. You will receive a movement break every week for the next 3 weeks. Each class is 10-20 mins long. These movement breaks are designed to teach you accessible techniques to find relief and build strength in your neck and shoulders. Get ready to gain more awareness in the body! After the 3 weeks is complete you will be able to go back to each class again and again. The more often you practice these techniques, the more results you will see in your body.
Passive vs Active Stretching 🧐
Learn the differences between active and passive stretching. I'll teach you how to move in a way that benefits you and your studio practice.
Build Strength 🤩
Building strength doesn't have to require fancy equipment. Learn how to implement accessible techniques into your daily routine that will help to strengthen in your neck and shoulders.
Find Relief 😉
Come back to these sequences again and again to find the relief you deserve. Remember consistency is key to creating stronger movement patterns!