In this 12 week program, we will meet 1:1. These sessions allow us to have a more in-depth conversation about your studio practice, pain you experience, and goals you’d like to work on. This is your opportunity to ask questions and invite me into your studio virtually to make improvements. Together we will evaluate your studio set up, movements patterns, and processes that are causing you strain and create ways to refine your practice so it supports your creative journey. 

What's Included? 

• 30-minute initial call to set the structure and foundation for the 12 weeks ahead.
• 6 bi-weekly 1 hr 1:1 sessions. These sessions are designed to meet your personal goals and improve your practice.
• Signed copy of my book Wellness For Makers: A Movement Guide for Artists. 
• Access to my recording library of weekly movement classes. Classes are 10-20mins each. 
• Voice messaging, pep talks with Missy, and short movement reminders through voxer in between sessions. This is a great way to hold you accountable and keep you motivated throughout the program.
• Share videos & images of you working in the studio in between sessions. I will help you deconstruct and reconstruct your movement patterns to strengthen your practice over time. This will help as a visual way to see the transformation of the work you put into this program. 
• Payment plans available upon request.