You will receive a class every week for the next 3 weeks. Each class is 15-20 mins long. These classes are designed to teach you accessible techniques to find relief and build strength in your hands and wrists. Get ready to gain more awareness in your body! After the course is complete you will be able to go back to each class again and again. The more often you practice these techniques, the more results you will see in your body. I'll teach you how to move in a way that benefits you and your studio practice.
Build Strength 🤩
Building strength doesn't have to require fancy equipment. Learn how to implement accessible techniques into your daily routine that will help to strengthen in your hands, wrists, and forearms.
Find Relief 😉
Come back to these sequences again and again to find the relief you deserve. Remember consistency is key to creating stronger movement patterns!