Have a question about your studio practice? Schedule an "Ask Missy" 1:1 Session. This session allows us to have a more in-depth conversation about your studio practice(s). You will have the opportunity to show me the way that you work and ask your questions over zoom. I will evaluate and deconstruct your movements patterns and processes that are causing you strain in the studio. We will discuss ways to create more longevity in your body.
Throughout our 60 mins together, I will demonstrate movements that you will immediately be able to incorporate into your daily studio routines. This 1:1 session will include a mix of background information, such as how knots develop in the body, alignment in your studio, how to hold or work with tools ways that reduces pain and strain over time, and practical instruction, such as different ways to increase blood flow, circulation, and flexibility. These techniques are designed to help boost energy levels, alleviate pain, reduce the risk of injury, and improve posture.
This 1:1 session will be a mix of conversation and movement. Missy will create a movement sequence for you to come back to again and again. You will leave our session feeling great in your body.
Sessions will take place over Zoom. A scheduling link will be sent to you after purchase in order to select a time slot that works best for you.
What you'll gain from the experience:
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Personalized Attention: You'll receive individualized guidance tailored specifically to your studio practice, addressing your unique needs and concerns.
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In-Depth Exploration: This session offers a deeper dive into your studio practice, allowing for a comprehensive discussion about your movements, posture, techniques, and any challenges you may be facing.
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Hands-On Evaluation: Missy will evaluate and deconstruct your movement patterns, helping to identify any habits or practices that may be causing strain or discomfort in your body.
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Practical Solutions: You'll gain practical insights and techniques to incorporate into your daily studio routines, which can lead to increased longevity in your body and improved overall well-being.
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Professional Expertise: Missy will share her expertise on topics like body alignment, tool usage, self massage, ways to reduce pain and strain, and ways to strengthen your body, drawing on her experience in the field.
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Educational Content: You'll learn about how knots develop in the body and receive valuable information about enhancing blood flow, circulation, and flexibility.
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Empowerment: You'll leave the session equipped with a personalized movement sequence that you can revisit whenever you need, empowering you to take control of your own well-being.
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Improved Performance: The techniques shared in this session are designed to enhance your energy levels, alleviate pain, reduce the risk of injury, and improve your posture, ultimately leading to better performance in the studio.
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Convenient Virtual Format: The sessions take place over Zoom, providing a convenient and accessible way to connect and learn from Missy, regardless of your location.
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Flexible Scheduling: After purchase, you'll receive a scheduling link, allowing you to choose a time slot that aligns with your schedule.
By participating in the "Ask Missy" 1:1 Session, you'll have the opportunity to enhance your studio practice and promote long-term well-being.