Instant Download: Wellness for Makers Guide to Healthy Hands, Wrists, and Forearms. This guide includes instructions for all of the tools in the bundle. Use this guide to learn stretching, strengthening, and massage techniques to develop a Happy Healthy Hands Routine that works for you!
Foam Ball: This tool helps work out knots in your hands.
Acupressure Ring: This massage tool helps stimulate the acupressure points in your fingers.
Mini Carrying Pouch: Perfect for your foam ball and acupressure ring.
Rist Roller: Massage your wrists and forearms with a mini foam roller that you can take anywhere.
Bonger: This is a percussive massage tool that helps to improve blood flow and circulation. You literally hit yourself with it which makes it more stimulating/energizing than other techniques.
Hit the Spot Neck Massager: It provides an easy way to address tension in your neck without hurting your hands in the process. This tool helps massage away knots and which can also relieve headaches.
Hand strengthener: Counterbalance the movements of gripping with this tool!
Large Carrying Backpack Pouch: Bring your new wellness tools with you anywhere!